8/2/2023 0 Comments Easiest calorie tracker app(FREE) This app is free and very easy to use. It is easy to track food, weight loss, and exercise, plus it offers a support system by allowing you to connect with friends.Ītkins Carb & Meal Tracker. ![]() You can also sync this app with other fitness apps like Fitbit, to track your exercise and steps. It also shows you a breakdown of your macros. With a database of over 6 million foods, you will find it easy to track your carbs. (FREE) This one is not specific to low carb or keto, but it is one of the top calorie counter and diet tracker apps out there, plus it is simple to use. Track your exercise, weight loss, water intake, etc. ![]() They have an extensive database of foods with macros, carb counts (net and total) and sugar alcohols, plus you can create custom foods and recipes. Count net carbs or total carbs with Carb Manager. You can set up meal reminders that alert you when it is time to eat and includes your carb goals for that meal. (FREE) This app is great for anyone on a Keto, low carb, or Whole 30 diet because it allows you to track your macros. With this one you can create daily exercise logs as well as log in heart rate, triglycerides and cholesterol, too.Ĭarb Manager: Keto Diet App. It allows you to track glucose, medications, exercise, water intake, weight loss and blood pressure. This one is especially good if you are tracking information in addition to carbs. We’ve compiled a list of 5 great choices to help you out.Įverything is easier on your smartphone and here are some apps for helping you to count carbs, lose weight, and be successful in your low carb/ketogenic lifestyle.ĭaily Carb Pro. If you like tracking carbs in order to shed pounds, (or you follow a low carb diet, or like low carb, ketogenic or paleo foods) there’s an app for that! With the rise in popularity of the Keto diet in recent years, there are numerous apps to choose from. LC Foods can help with your weight loss quest, with offerings of Low Carb, Fresh Baked Products and Mixes for Breads, Bagels, Pasta, Snacks, Sweets and more to get you started on your low carb journey. You are thinking of joining a health club to get those extra pounds off fast, but there’s still more you can do in your weight loss quest. This will help to ensure the app you use will give you the data and features that you need.So, you have made your New Year’s resolutions, and losing weight is number one on your list. Your healthcare provider can help to discuss these options with you. You'll also want to consider the technology needed to support the apps you choose. ![]() Keep in mind that many of these free apps charge for premium features or, in the case of BlueStar Diabetes, require a prescription to use the insulin-related features, like dosage calculation. For example, the Glucose Buddy app offers top-of-the-line blood sugar tracking but tends to be pricey when compared with other services.įree versions of these diabetes management apps provide basic features to help you manage diet, exercise, and other factors that contribute to your wellness. When choosing a product, the best app for managing diabetes will depend on your specific diagnosis and the features that best meet your needs and budget. Guide to Choosing a Diabetes Management App Meal and activity log, customized recommendations based on goals, supportive community, track progress over time, meal plans, and custom carb tracking tools Track blood sugar readings, log meals, 12-week diabetes education plan, nutritional insights, track exercise data, and print out reports for your medical providerįree plan Premium options are $19.99/ month or $79.99/ year Plans range from $19.99 to $59.99 per month Glucose Buddy: Best for Tracking Blood Sugar Track meals and exercise, scan barcodes, personalized health and diet tips based on the foods you scan, weight loss support, motivational insights, and tailored food-based education based on health conditions Portable tool for storing emergency contacts, allergies, medications, blood type, organ donor status, and moreįree plan Premium upgrades start at $1.99 Organize medications, real-time coaching, record blood glucose and carbs, view lab results, sync health data with Apple Health, and connect with your healthcare teamįree plan Premium lifetime option for $6.49
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